1:1 Mindset Coaching
Overcome Limitations.
let go of stress
Discover Self.
seek truth
Live Resiliently.
stay open
A flower only blooms when given the nourishment of light. You are both the flower and the light.
Manda Mance-Wilkinson
Examples
Benefits of Resilient Mystic Mindset Coaching
MIND
- Greater clarity and focus
- Improved mental health and emotional well-being
- Reduced symptoms of anxiety & depression
- Enhanced creativity and innovation
BODY
- Improved physical well-being and self-care habits
- Increased energy levels and vitality
- Reduced stress and tension
- Improved sleep and relaxation
SPIRIT
- Greater sense of purpose and meaning in life
- Increased spiritual awareness and connection
- Greater confidence and self-esteem
- Improved relationships and interpersonal skills
The Process
M.E.P.S.A.
M.E.P.S.A.
M.E.P.S.A.
Exploration of Self
Begin your journey with an in depth Mental, Emotional, Physical and Spiritual Assessment. This assessment allows you to get a clearer understanding of what is blocking you in these areas of your life. It provides you with tools & techniques to start working with to address the feelings of stress, anxiety burnout as soon as your results have been calculated.
Week 1
M.E.P.S.A.
M.E.P.S.A.
Unlocking Limiting Beliefs
Familiarize yourself with the thought patterns and programming blocking your bliss.
Week 2
M.E.P.S.A.
Week 2
Living in Gratitude
Practice purposefully acknowledging your many blessings and abundance.
Week 3
Week 3
Week 2
Learning your Value
Listen to your inner guidance in order to align with what you value most in life.
Week 4
Week 3
Week 4
Ritual & Routine
Create a plan of intentional action to move you towards the life you want to experience.
Week 5
Week 3
Week 4
Integration
Ground yourself in the new knowledge and practices you are implementing. Rest.
Week 6
Week 6
Week 6
Passion & Purpose
Find what drives your decision making and let it propel you towards a purposeful existence.
Week 7
Week 6
Week 6
Activation
Experience an energetic process aimed at awakening and actualizing your pure potential.
Week 8
Week 6
Moving Forward
Expression of Self
Fully step into your power and allow your light to shine out through the universe.
Moving Forward
Moving Forward
Moving Forward
Continue your journey with an extended coaching opportunity. Designed to support you even further along your progression towards the life you desire.
