Are you ready to embark on a transformative journey? Welcome to Resilient Mystic Mindset Coaching – an East Meets West approach to wellness that blends the wisdom of Yogic Principles, Cognitive Behavioral Therapy (CBT), Massage, and Energy Work to help women live resiliently as they overcome their past and prepare for their future. With over a decade of experience as a Licensed Massage Therapist and Reiki Master Teacher, combined with several years as a certified CBT Practitioner, Manda is dedicated to empowering women to achieve harmony and fulfillment in their lives.
Experience the Power of an Integrated Approach
At Resilient Mystic, we believe that true wellness encompasses the mind, body, and spirit.
Through our unique integration of Eastern and Western practices, we offer a comprehensive approach to holistic healing:
Cognitive Behavioral Therapy (CBT) – Unlock the Power of Your Mind: Discover the transformative effects of CBT in reshaping your thoughts, beliefs, and behaviors. Manda implements evidence-based CBT practices to help you identify and overcome limiting beliefs, reduce anxiety and stress, and cultivate a positive mindset that empowers you to live your best life.
Yogic Principles – Awaken Your Inner Serenity: Experience the ancient wisdom of Yoga as a powerful tool for self-discovery, mindfulness, and physical wellbeing. Manda incorporates gentle Yoga practices, meditation, and breathwork to nurture your body, enhance flexibility, and promote mental clarity, ultimately leading to a harmonious union of mind, body, and spirit.
Massage Therapy – Re-align, Relax, and Recharge: Indulge in the healing power of touch. As a skilled Licensed Massage Therapist, Manda applies her extensive experience in holistic bodywork to help you release tension, improve circulation, and promote overall relaxation. Through strategic massage techniques, she teaches you to restore balance and rejuvenate your body, leaving you refreshed and revitalized.
Energy Work – Harness the Flow of Vital Energy: Experience the gentle yet profound healing of Reiki and Energy Work. As a Reiki Master Teacher, Manda channels universal life force energy to balance your chakras and restore the natural flow of energy within your body. This sacred practice harmonizes your mind, body, and spirit, promoting overall wellness and deep inner peace.
Experience Personalized Transformation with Resilient Mystic Mindset Coaching
Are you ready to embark on this transformative journey? Whether you seek individual support or prefer to connect with a like-minded community, Manda offers both Group Coaching and 1:1 Coaching options tailored to your unique needs and goals. Together, we will embark on a holistic wellness journey, overcoming barriers and fostering personal growth to create a life of balance, radiant health, and self-empowerment.
Take the First Step Towards Empowerment
The time for your personal transformation is now. Discover the power of an integrated approach to wellness. Click below to learn more about Manda's group coaching and 1:1 coaching programs and take the first step towards igniting your inner potential. Don't let this opportunity pass you by – embrace the vibrant life you deserve.
Learn to balance your mental, emotional, physical, and spiritual bodies with an intimate group of like minded women focused on stepping into their full power and potential and living resiliently.
Personalized coaching to help you unlock your full potential. We will work on your self-awareness, mindset, emotional intelligence, and mind-body connection to help you overcome limitations and achieve your dreams.